The leaves are changing colors, and there's a chill in the air. The signs are clear: Fall is finally here.

This time of year, your health is as important as ever. It may seem harder to eat healthy and stay active — especially around the holidays — but it is possible.

In this email, you can find some healthy fall recipes, including some for a healthy Thanksgiving. You can learn the health benefits of pumpkin, the flavor of the season. And as the weather gets colder and the footing outside becomes less secure, get some tips on how to avoid falls that could cause injury.

The season is changing, but our commitment to you remains the same.

Tips for a Heart-Healthy Thanksgiving

Many people like to think of Thanksgiving as a food holiday. But those Thanksgiving dinners can pack a walloping punch of fat, salt, and sugar. Try some of these tips to keep your plate full while also being mindful of your heart health.

Healthy Recipes to Enjoy All Fall Long

Are you looking for some healthy treats to give your kids this fall? Do you enjoy pumpkin spice lattes but not the sugar and calories that go along with them? Check out our collection of recipes that allow you to enjoy the flavors of fall while avoiding high amounts of fat and sugar.

What Are the Health Benefits of Pumpkin?

Everywhere you look, you can find pumpkin-flavored food and drink this time of year. But pumpkin is more than just a flavor. It also is low in calories, high in fiber, and can help lower cholesterol and manage weight. It's also a good source of several important vitamins and minerals. Find out how you can incorporate pumpkin into your diet in a healthy way.

Feeling Sick? See a Doctor from Your Home

Cold and flu season is here. If you're feeling sick and don't want to leave your couch, you can still see a doctor through a virtual care visit. One of our providers can evaluate you and recommend further options for care. To schedule a virtual visit, go to our website.

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The UPMC Central PA Portal is the fastest and easiest way to access your test results, request prescription refills, and communicate with your doctor. You can also schedule a video visit using the portal.