Fill your plate with these foods. | | | THIS WEEK'S TOP STORY | |  | | | | Celiac disease diet: How do I get enough grains? | | People with celiac disease must avoid gluten — a protein found in foods containing wheat, barley and rye — making it difficult to incorporate grains. Give these healthy, gluten-free grains a try! | | |
| | | | FEATURED ARTICLE | | | | | Inflammatory bowel disease (IBD) | | Sometimes you may feel helpless when facing IBD. But changes in your diet and lifestyle may help control your symptoms and lengthen the time between flare-ups. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW — Mayo Clinic Guide to Fibromyalgia | | Every day, Mayo Clinic sees patients who hurt, aren't sleeping well, are exhausted and have trouble concentrating. Many times, they've been told their symptoms are from stress or depression. Fibromyalgia is one of the most misunderstood disorders in medicine today. With Mayo Clinic Guide to Fibromyalgia, you'll learn the facts about this disorder and the science behind treatments that can help you manage it. Learn more. | | |
| | | | | ONLINE COURSES | | | | Achieve a more restful sleep | | Mayo Clinic and Arizona State University have collaborated to bring you a guided online course that can help you harness creativity, productivity, and achieve a greater work-life balance. Learn about causes and remedies for poor sleep and have an opportunity to develop the skills that help you sleep more soundly. Get started today. | | |
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