Centered Silliness | by Madisyn Taylor Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses. Practiced in the morning, laughing meditation can lend a joyful quality to the entire day. Practiced in the evening, laughing meditation is a potent relaxant that has been known to inspire pleasant dreams. Laughter also can help open our eyes to previously unnoticed absurdities that can make life seem less serious. There are three stages to mindful laughter. Each stage can last anywhere from 5 to 20 minutes. The first stage involves stretching your body like a cat and breathing deeply. Your stretch should start at the hands and feet before you move through the rest of your body. Stretch out the muscles in your face by yawning and making silly faces. The second stage of the meditation is pure laughter. Imagine a humorous situation, remember funny jokes, or think about how odd it is to be laughing by yourself. When the giggles start to rise, let them. Let the laughter ripple through your belly and down into the soles of your feet. Let the laughter lead to physical movement. Roll on the floor, if you have to, and keep on laughing until you stop. The final stage of the meditation is one of silence. Sit with your eyes closed and focus on your breath. Laughter brings with it a host of positive effects that operate on both the physical and mental levels. It is also fun, expressive, and a way to release tension. Learn to laugh in the present moment, and you'll find that joy is always there. | DailyOM Course Spotlight by DailyOM Having a clear vision of who you are and what matters most are key ingredients for success and happiness. However, it takes courage for a person to take a stand and determine their life's direction, to protect personal values, fulfill needs, and embrace their authenticity. In this 10-day course, you'll be guided through a series of transformational lessons that will empower you to reclaim personal happiness, confidence, and well-being through boundary setting. It will take you on a journey of defining healthy boundaries, how to recognize the areas in your life that require boundaries and why they are essential to self-care and all relationships. By fully understanding the art of setting boundaries and how to put these insightful strategies into action, you will reclaim your power and start living a more balanced life. Top 10 DailyOM Courses 1. Non-Surgical Facelift 2. Positive Affirmations To Start Your Day 3. Go Strapless in 10 Days 4. What to Eat Over 40 5. 8 Week Whole Body Makeover! 6. 21 Days of Prayer to Change Your Life 7. How to Communicate Like a Buddhist 8. Chakra Dance to Change Your Life 9. Beneficial Stretches for the Inflexible 10. A Year to Clear What is Holding You Back!
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