Centering Ourselves | When our thoughts are scattered in several directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. When we center ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. Our thoughts might be out of sync with our feelings, and our actions may be out of sync with both. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves. Centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. At first it may not make sense, but as you progress you will understand what this feels like. We naturally know how to center ourselves when we take a deep breath, for example, before making a big announcement or doing something big. Another way to center ourselves is to sit down and engage in breath meditation. We can start by simply getting into a comfortable upright position and noticing as our breath enters and leaves our bodies. Our breath flows into our center and out from our center, and this process can serve as a template for all of our interactions in the world. In conversations, we can take what our friends are saying into the center of our beings and respond from the center. Our whole lives mirror this ebb and flow of energy that begins and ends at the center of ourselves. If we follow this ebb and flow, we are in harmony with the universe, and when we find we are out of harmony, we can always come back into balance by sitting down and observing our breath. When we sit down to center ourselves we can imagine that we are gathering our straying thoughts and energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net and pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way. | DailyOM Course Spotlight by Leah Guy Anyone can start down the path to self-healing and reclaim their sense of wholeness. With this 21-day course, you will be expertly led through a journey of transformation that focuses on rebuilding your life in positive and purposeful ways. You'll be guided through a gentle, yet impactful 3-step action plan that will change any negative patterns, reframe your perspective, and shift your life to better serve you. Additionally, with the support of insightful journaling and soothing meditation practices, you will learn to acknowledge what has been holding you back and get the clarity and strength you need to move forward. By the end of the course, you will emerge with greater love for yourself and the ability to construct the life you want and deserve. Top 10 DailyOM Courses 1. Shakti Warrior Dance for Healing 2. Heartbreak to Soulmate with the Magic of Tapping 3. Financial Affirmations to Start Your Day 4. No-Squat Booty Workout 5. Haiku for Healing 6. Speak with Purpose, Not Impulse 7. Pelvis Reset for Lower Back Pain 8. The 9 Minute Science-Based Workout 9. Belly Dancing Goddess Workout 10. How to Heal the Mother Wound
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