Chakra Clearing Exercise | Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow. If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind. You can begin by sitting or lying down on a comfortable surface. Take a series of deep breaths and allow your soul to connect with Mother Earth and the vast expanse of the Universe. Visualize your first chakra, situated near the tailbone, and imagine if you will, a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light. Continue to let old energy drain out of you until you feel like you've released all your energetic baggage. When you are done, imagine the valve closing. Before moving on to clear your next chakra, let vibrant terra cotta light travel upward from the earth and through the cord into your first chakra. Repeat this process with all seven of the body's chakras. The second chakra is orange, the third is yellow, the fourth is green, the fifth is blue, the sixth is indigo and the 7th is violet. Afterward, visualize your crown chakra and draw beautiful, golden-white light from the universe flowing down through the top of your head. Release any worries or fears that you have been holding on to. Draw this light into your aura and enjoy the resultant feeling of peace. To finish clearing your energy and ensure that you have rid yourself of the last vestiges of clutter, take a bath infused with one cup apple cider vinegar, one cup Epsom salt, and one cup sea salt. After completing this exercise, be sure to thank Mother Earth and the universe for their help. | DailyOM Course Spotlight by Stephanie Dodds This is an invitation to learn how to acknowledge and remove the blocks you may have to developing a true connection with another soul. By taking the time to clear away any fears or other limiting beliefs, you can start to present the real you and welcome true love and mutual understanding into your life. You can achieve this through a natural and proven technique called EFT (Emotional Freedom Technique). This method of addressing the barriers people build over time, physically taps away and removes what has been blocking you. In three weeks, you will emerge with emotional freedom, confidence, and a renewed perspective that will attract the love and partnership you desire and deserve. Top 10 DailyOM Courses 1. Shakti Warrior Dance for Healing 2. Heartbreak to Soulmate with the Magic of Tapping 3. Financial Affirmations to Start Your Day 4. Speak with Purpose, Not Impulse 5. No-Squat Booty Workout 6. Pelvis Reset for Lower Back Pain 7. Belly Dancing Goddess Workout 8. The 9 Minute Science-Based Workout 9. Haiku for Healing 10. From Self-Destruction to Reconstruction
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