I’m Gillian Mandich, a holistic-health expert, fitness and yoga instructor, and soon-to-be PhD in Health Science. As the lifestyle coach for Clean Eating magazine’s new year #GoClean45 challenge, my mission is to help you lead a happier, healthier life based on my decade of research as a health science PhD. Sign up today and save $20 with code GOCLEAN20.
Did you struggle with mood and positivity this past year? Do you wish you had a better handle on mood swings, irritability and the occasional negative thought? In this day and age and all of life’s stressors, that is very normal. But with a few doable changes, this summer can be a much more positive summer for you. I often see that so many folks are doing their best to follow a clean diet, but they tend to neglect other key aspects of a healthy lifestyle such as physical activity, gratitude and positivity—and that’s where I can help.
Don’t worry, I’m not going to ask you to overhaul your entire lifestyle! It’s actually the small things that we do each day that add up to big changes in our lives. There’s no magic pill we can take to feel healthy or happy, but there are easy activities like journaling, exercising, meditating and practicing gratitude that can have a profound impact on our mindset and happiness levels. And I’m going to show you the easiest way to make these simple yet impactful shifts.
You’ll learn the absolute best practices I know in this challenge including some of my favorite workouts, yoga flows, meditation and breathing techniques. I’ve designed this program to work with any fitness level, so no matter where your starting point is, or where you choose to workout, I’m confident you’ll reap incredible rewards just like the 600+ participants that took our first challenge and felt significantly happier, more energized, more grounded and grateful and even lost a considerable amount of weight and honed new kitchen skills in the process.
Are you ready to feel more balanced, improve your outlook and create vibrant health and happiness? Join me for #GoClean45, where we’ll not only get you moving, but also work on simple steps you can take each day to create more positivity and joy in your life—both during the challenge and beyond. Sign up today and save $20 with code GOCLEAN20.
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