Workouts | Training | Nutrition | Courses MEMBERSHIP

The Oxygen Challenge Is Back!

Lean out, get stronger and improve your mobility from every angle with our latest 90-day fitness and nutrition challenge led by coaches Venus Lau and Tara Laferrara. Join Active Pass for $99 and get The Oxygen Challenge 7 FREE! The program begins April 5, 2021.

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TRAINING TIPS

Change Planes for Better Gains

To be ready for anything life — and exercise — throws your way, expand your workout dimensions with these eight exercises.

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NUTRITION TIPS

How to Treat Iron Deficiency as a Female Athlete

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

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MEMBER EXCLUSIVES

Woman in athletic gear jump roping inside of a fitness studio.

WORKOUTS

A Week to Peak: Episode 1

These high-intensity workouts can be completed in 30 minutes or less using only your bodyweight.

14 Days to Better Eating

Use this simple, progressive guide to develop a better relationship with food and supplements.

Got Vitamin D? Amp Human's D+ Lotion Is The New Way to Supplement

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.