Change What Isn't Working | by Madisyn Taylor We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but won't do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn't working in our lives. The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life as an entirety--your work, your relationships, where you live--and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, "I am not happy with my relationship" or "I don't like my apartment." The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change. The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves. | DailyOM Course Spotlight by Cynthia Kane The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this course can help. The simple steps outlined in this course will have a huge effect on how you communicate with others and yourself. Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life. Top 10 DailyOM Courses 1. 21 Day Low Impact Body Blast 2. Go Sleeveless in 14 Days 3. 21 Day Tabata Yoga Body Challenge 4. How to Communicate Like a Buddhist 5. Pelvis Reset for Lower Back Pain 6. No-Squat Booty Workout 7. 21 Day Beginner Yoga 8. Fit and Fierce Over 40 9. Toned Inner Thighs in 13 Days 10. Chair Yoga for Healing, Strength and Mobility
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