3,795 people have taken this course
"Energy is all there is" - Albert Einstein
Energy is the underpinning reality of everything. In this course you will learn how you can harness your own energy to serve you in a myriad of ways. Stop rowing upstream against your own energetic currents. Learn the easy rules and regs of energy and watch your life transform!
- Do you want to understand Energy?
- Do you want to understand how Energy works in Yoga?
- Do you want to have the tools and skills to affect your Energy for increased healing, strength, joy and peace?
- Do you want to learn some tools that are so simple you'll wish you'd learned them years ago?
- Do you want to build a 20-30 minute yoga home practice that will affect ALL of your energy systems, and set you up for the best possible YOU?
- How often have you said: I wish I had time to go to yoga class. I wish I knew how to create my own personal practice.
Here is a chance to learn a short, easy practice that will increase the benefits of your yoga practice exponentially. In just 8 weeks, you'll learn the basics of Energy Medicine Yoga. You'll learn what energy is, and how you can very easily access your own energy and get it working for you. There is no other yoga program on the planet that invites you in with such ease to such a depth of your being.
Over the next 8 weeks you'll:
- Learn ways to wake your energy up and get it moving in the right direction.
- Realize how other people's energy can affect you, and how to protect yourself.
- Learn how to boost your immune system.
- Explore safe ways to detoxify.
- Learn steps to stop a cold in its tracks.
- Learn new ways to increase your flexibility.
- Learn how to build your own Energy Medicine Yoga 20-30 minute home practice.
- Explore ways to stay strong, healthy, and vibrant with just a 20-30 minute EMYoga daily practice.
"Thank you for offering this course and making it available through DailyOM...just completed week one...my body appreciates energy work...love feeling connected."
-Christine
"Loving the questions at the end. Simple, but so powerful."
-Roslyn
"The notes you've created have been helpful reminders of the "why", not just the how. When I have an understanding of the purpose of the movements, I tend to stay with it. I'm noticing that my balance has improved...just in a week."
-Jan
"Thank you for this course! I do a lot of qi gong, yoga and energy healing and find this to be a fun way to work with energy, my imagination, intention, healing and integrate them all into my practice! Love and blessings from Sweden!"
-Fredrik
"I just completed a 4-day training with Lauren and I am blown away. I have over 30 years experience in the Wellness field and a doctorate from Johns Hopkins University, Bloomberg School of Public Health--the #1 ranked school in the world for Public Health. Lauren's class is one of the BEST classes that I have ever attended. She is honest, authentic and so very knowledgeable about Energy Medicine Yoga. She walks her walk and talks her talk. If you are even thinking about taking one of her trainings-DO IT! The fact that you are reading my feedback are the angels above nudging you forward to a MAGICAL training session. Lauren teaches from the heart and teachers like that can change the world." -Dr. Grace Tsai, Ph.d. (Yoga Teacher and Psychiatric Epidemiologist Doctoral Fellow trained at JHU)
Lauren Walker has been teaching yoga and meditation since 1997. She splits her time between New England and Montana. A writer since childhood, Lauren publishes widely and has written features for the New York Times, the Jerusalem Post, and Salon.com. She has been featured in Yoga Journal, Mantra +, Yoga Digest and was recently named one of the top 100 most influential yoga teachers in the United States. Lauren is a wandering spirit, and has lived and worked all over the world. She continues to travel and teach in the U.S., Canada and abroad. Lauren is also a composer, passionate skier and outdoorswoman, and advocate for healing the earth!
After enrolling, you will receive a new lesson every week for 8 weeks (total of 8 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?
This is the total amount for all 8 lessons
