Did you know that 30 minutes of exercise 3-4 times a week can reduce your breast cancer risk by up to 40%?
Tomorrow kicks off Breast Cancer Awareness Month, and with it our Be Healthy Get Active Fitness + Wellness Fundraising Campaign! 🧘🏻♀️💕🏃🏼♀️ Our incredible roster of fitness + wellness instructors will be hosting in-person and Zoom classes benefitting B4BC all month long, with new classes posted every week! From restorative yoga or virtual dance to sound baths and strength training, click below to find the perfect class for you, or scroll down to view this week’s classes!
And make sure to keep up with B4BC on IG - we’ll be posting weekly class schedules every Monday! Let’s move and make a difference this October!
