Checking In With Your Heart Daily | Every day we experience a magical twilight between our dreams and waking state. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition into our physical world without losing a sense of hope when we check in with our heart center first, before we even get out of bed. Our heart center is the link between body and spirit, instinct and inspiration. It doesn't take long to hold a thought of loving gratitude for the heart that beats within us. In a mere moment we can review all that we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent and all interactions are done with compassion.  We can restart our day right now by imagining how love and inspiration feel. As light glows from our heart center, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now, we see each person we encounter as fellow travelers in the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way. In the intersection where our body and soul meet, our physical heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention, but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center, and in doing so, experience the joy of being in love with life. | DailyOM Course Spotlight by Alice Bracegirdle Releasing and healing emotional energy blocks in the body is a vital part of cultivating good health and well-being, and Shakti, the feminine manifestation of pure source energy, enables women everywhere to ensure their feminine energy flow is clear, vibrant, grounded, connected, and maximized. With this powerful 10-day course, you'll be guided through a series of simple movement and breath sequences that will awaken and activate your inner Shakti Warrior, remove and heal energy blockages, and enable you to feel stronger, sexier, and more confident than ever before. Each immersive 20-minute workout is designed to focus on and clear a specific energetic center, while simultaneously strengthening, lengthening, and toning the entire body. It's empowering feel-good magic, from the inside out. Top 10 DailyOM Courses 1. You Are What You Think 2. Chair Stretches to Overcome Body Stiffness 3. The 2 Week Fascia Miracle 4. No Sit-Up Abs Workout 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Shakti Warrior Dance for Healing 7. Protect Yourself from Control Dramas 8. Tone and Tighten Your Tummy 9. A Year of Writing to Uncover the Authentic Self 10. Beneficial Stretches for the Inflexible
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