Checking In With Your Heart Daily | by Madisyn Taylor Every day we experience a magical twilight between our dreams and waking state. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition into our physical world without losing a sense of hope when we check in with our heart center first, before we even get out of bed. Our heart center is the link between body and spirit, instinct and inspiration. It doesn't take long to hold a thought of loving gratitude for the heart that beats within us. In a mere moment we can review all that we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent and all interactions are done with compassion. We can restart our day right now by imagining how love and inspiration feel. As light glows from our heart center, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now, we see each person we encounter as fellow travelers in the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way. In the intersection where our body and soul meet, our physical heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention, but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center, and in doing so, experience the joy of being in love with life. | DailyOM Course Spotlight by Leah Guy Anxiety and fear can consume your mind and drain your energy. Whether it's fear of abandonment, fear of failure, of going broke, of being loved, of not being loved or fear of the unknown, fear shows up in many ways. You may fear being alone or that you aren't good enough. Fear keeps you stuck. Did you know that fear and anxiety are symptoms of unresolved emotional distress and that you can heal and become whole again? It's true. To heal fear we have to work with not only the mind, but the energy body and emotions. When we get to the root issue that's causing distress, we can change our lives - meaning zero panic, no fear and more peace. You can heal the fear that is keeping you from happiness. I have freed myself from years of anxiety and fear, and I believe you, too, can find this freedom. Top 10 DailyOM Courses 1. Hopeless Romantic to Happily Ever After 2. Fit and Fierce Over 40 3. Chair Yoga for Healing, Strength and Mobility 4. Overcoming Body Stiffness 5. Heal Your Inner Child 6. Speaking Your Truth in Relationships 7. Lose Emotional and Physical Weight with Tapping 8. How to Contact Family & Friends Who Have Crossed Over 9. A Year to Clear What is Holding You Back! 10. Overcoming Self-Sabotage
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