Mayo Clinic Newsletter

Chicken stir-fry with eggplant, basil and ginger

This colorful main dish requires a fair amount of chopping, but the cooking takes only minutes. Wait to cut up the eggplant until just before cooking to prevent discoloration.

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Menus for heart-healthy eating: Cut the fat and salt
Do you want to adopt a heart-smart diet but aren't sure where to begin? Use these handy menus to jump-start your meals.


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