The most dangerous "symptom" of high cholesterol...
...is there really are no symptoms.
You can't feel your arteries clogging up...
You can't step on some "cholesterol scale" and watch your numbers rise...
And no one looks in the mirror and says,
"Wow, I better lay off those cheeseburgers... It looks like I've gained a few cholesterol points!" In fact, if your doctor didn't hound you about your "numbers"...
You'd probably never worry about your cholesterol...
until it's too late. That's why so many people don't take cholesterol seriously.
Heck, I don't always take my cholesterol as seriously as I should...
Even though as a medical doctor...
I know how deadly cholesterol can be...
I know what can happen if you ignore your cholesterol levels...
And I even saw paramedics wheel my father away after he suffered a heart attack. Even so, I still hear that little voice in my head saying,
"Don't worry George... it's not THAT big a deal!' But I can't afford to listen to that voice... and neither can you.
Because it could land you in the back of an ambulance — or worse.
So, today I want to share one simple thing I do to keep my cholesterol levels out of the "red zone."
No, it's not exercising like a crazy person... Or eating an ultra-strict vegan diet.
It's a simple
7-second technique you can do right after brushing your teeth...
And Johns Hopkins researchers say this technique can lower "bad" cholesterol levels by a whopping 66%.
