Choose Love | Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not. It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible. In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it. When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way. Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source. This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love. | DailyOM Course Spotlight by Sarah Rector A strong core mobilizes and balances your upper and lower body, protects your spine, and creates a stable foundation for every activity. With this course, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated. Then, you'll build on that every day with more progressive movements. The workouts are fun, challenging, and fly by, so even if you have a super busy schedule, all you need is 15 minutes of effort a day to build a stronger core. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Dealing With Emotionally Unavailable Partners 3. Tidy in Ten 4. Belly Dancing Goddess Workout 5. Shakti Warrior Dance for Healing 6. Non-Surgical Facelift 7. Chair Stretches to Overcome Body Stiffness 8. Shedding Your Menopausal Middle in 10 Days 9. Speak with Purpose, Not Impulse 10. Beneficial Stretches for the Inflexible
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