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Be in the best fit to get your jog on. Image: Supplied

'I'm a thrice-weekly runner, and these are the only shorts I'll wear'

For comfort and maximum performance, your running attire is just as important as your shoes. Running enthusiast Laura Hill shares her top three, never-fail exercise shorts; tried and tested. full article

Nutrition

The one pan salmon recipe that Jess Sepel's fans can't get enough of

If you're looking for a nourishing meal to boost your health, try Jess Sepel's one pan Japanese salmon. It's got the right amount of healthy fats, nutrient vegetables and protein to keep you satisfied. full article

Diet

The way we discuss Adele's weight loss is a health risk to us all

Rachael Martin examines why now is the time for the 'frenzied' commentary around Adele's weight loss to change. Dramatically. full article

Nutrition

14 ways to make your fresh food last longer in, and out, of the fridge

Can't keep your herbs from wilting? Yoghurt spoiling way before you're ready to eat it? Follow these genius kitchen hacks to make food waste a thing of the past. full article

Fitness

Chris Hemsworth's trainer on the only 2 exercises you need to be doing when gyms reopen

You'll want to maximise your time in the gym when they reopen as coronavirus restrictions ease, so take advice from this A-list celebrity's personal trainer. full article

You might want to rethink your daily caffeine intake. Image: iStock.

Nutrition

Addicted to coffee? Here's how much you should actually be drinking a day

If you find yourself drinking more than one cup of coffee a day, dietitian Melissa Meier reveals exactly how much caffeine is safe to drink. full article

We all want to get the best sleep. Image: iStock

Nutrition

A week's worth of tasty recipes to sooth your mind AND improve your sleep

Struggling to get a solid eight hours? Nutritionist Rick Hay has put together a nervous system-nourishing weekly meal plan to help you get the shut-eye you deserve. full article

Mind-Body

Managers, here's how to support your staff during COVID-19

The coronavirus pandemic has impacted most workplaces around the world. Right now, employees might be feeling more vulnerable than usual when it comes to their mental health, so here's how those in charge can help. full article

Sex-Relationships

People in the Netherlands are advised by authorities to find a 'sex buddy', yes really

Singletons are looking for creative ways to pleasure themselves during the coronavirus pandemic, and now the Netherlands is advising people to seek out a "sex buddy" to fulfil their needs. full article