Chuck Norris says coffee can be healthy, or terrible for you…depending on WHEN you drink it.

Coffee can be great for health. It’s packed with polyphenols, which can help with everything from providing energy, curbing unhealthy food cravings, and it can even help you lose weight.

BUT, there’s one problem.

Studies show coffee can also inhibit nutrient absorption. For instance, drinking coffee with a meal may inhibit iron absorption by up to 80%.1

For that reason, Chuck recommends drinking coffee at least one hour BEFORE your meal, not after.

That being said, coffee is NOT how Chuck turned his health around.

He added 3 superfoods to his morning routine, and he feels better today in his 80s than he has in years.

“I believe this is the key to healthy aging,” says Norris. “I’m living proof.”

Now, Chuck Norris has put the entire method into a 15-minute video that explains the 3 “Internal Enemies” that can wreck our health as we age, and the simple ways to help combat them, using foods and herbs you may even have at home.

I’ve included the Chuck Norris video here >> so you can give it a shot.



1 https://pubmed.ncbi.nlm.nih.gov/10999016/