Clean food, fitness, and lifestyle come together for healthy, lasting weight loss.
| | | | | | | Hi John, Tiffani and Erin here… we are thrilled to be the instructors for Clean Eating Academy: A Whole-Life Guide to Lasting Weight Loss. This new online program will help you understand how clean food, fitness, and lifestyle come together for healthy, lasting weight loss. This revolutionary course is NOT another diet! Clean Eating Academy: A Whole-Life Guide to Lasting Weight Loss is a 9-week online course designed to help you shed those unwanted pounds, improve your body composition, increase your metabolism, reduce stress, improve sleep, and add years of good health to your life. And it even includes chocolate! You will learn the secret nutrition combination that will decrease your hunger, increase your fullness for longer, and turn you into a fat-burning machine. We will also help you personalize this program so that it’s custom-made just for you, drawing on our more than 20 years of experience in weight management. Enrollment for our next class begins soon. To get you started, we’d like to share an exclusive tip, just for you. Recipe: Slimming Banana Smoothie Our favorite ingredient to use in smoothies is frozen bananas. They provide creaminess and sweetness, so you don’t have to add any sugar. The next time you’re at the market, pick up a few extra bananas. Let them sit on the counter until they’re covered with brown spots—this means they’re extra sweet. Then peel and place them in a zip-top bag and store them in the freezer until smoothie time. The frozen banana also acts as the “ice” in the recipe, making the end result thick and creamy. – Erin Macdonald & Tiffani Bachus |
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