Misconceptions About the Primal Blueprint

In today’s post, I answer three common questions that keep coming up. If you’re new here, hopefully these clear up any lingering concerns you might have about diving into a Primal lifestyle. Primal vets, keep these responses in your back pocket. Whip them out next time you encounter a faux-concerned friend or family member who stubbornly insists on missing the point of what we’re all about here.

Is Saturated Fat Healthy?

It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a lifestyle based on evolutionary biology can be a harder sell, but anyone who’s familiar with (and accepts) the basics of human evolution tends to agree (whether they follow through and adopt the lifestyle is another question), at least intellectually. But saturated fat? People have this weird conditioned response to the very phrase.

Snickerdoodle Latte Recipe

You can do mornings one of two ways. You can pour plain coffee into your mug with the sole purpose of jumpstarting your day. Or, you can wrap your fingers around a frothy mug of warm, sweet-spiced coffee and gift yourself a well-deserved moment of calm and quiet before you dive into your responsibilities. Today, we’re going with the hug-in-a-mug option. This snickerdoodle latte warms your soul and tastes like a holiday cookie.

If you can mix cream into your coffee, you can make this snickerdoodle latte. It’ll be your new favorite way to great the day.

Here’s how to make it.

Get the Recipe

Exploring Your Own Potential with Dr. Michael Gervais

In this week's episode, Morgan interviews a high-performance psychologist and co-founder of Complete to Create, Dr. Michael Gervais. He shares his insight with Morgan on how to train for our body & mind in order to flourish and explore the heights of our own potential through psychological training. His program, Complete to Create, has been used by Olympic athletes and large corporations to create the internal skills to meet the demands in an increasingly stressful world.

Listen Now

Become a Primal Health Coach in 2022 and Change the World

I’ll be hosting a live event on November 16th with my friend Laura Rupsis, a successful Primal Health Coach and co-host of the Health Coach Radio podcast.

This special event is all about following your passion for health and wellness to make an impact by helping others and doing work you love.

When: Tuesday, November 16th at 5:30PM EST

Mark your calendar and click here to register.

During the event, you’ll learn…

How to turn your passion into a career you love
How to gain the credentials and knowledge you need
How to build a successful health coaching business
How the "Primal Difference" sets you apart from other coaches

#listentothesisson

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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033