Color Therapy | The wondrous displays of color that define the world around us are manifestations of light and, as such, each possesses a unique frequency. The attraction we feel to certain colors is not a matter of pure chance -- we experience the beneficial effects of color even while blindfolded. We are naturally drawn to those colors that lift our mood, expand consciousness, and restore health. Color therapy, also known as chromo therapy, allows us to harness the power of individual color frequencies to heal the body, positively influence our emotions, and achieve a renewed sense of inner harmony through sympathetic resonance. Colors do not directly affect the composition of our physical, mental, or aura, but they noninvasively alter the vibrational characteristics of diverse elements of the self so that each resonates at its proper healthy frequency. It is easy to overlook the colors that saturate our personal and professional environments. Yet these, whether in the form of the paint on our walls or the clothing we wear, can influence our thoughts, behaviors, and feelings to an extraordinary degree. The colors we like best are often those that we need most in our lives, and there are many ways we can utilize them. Basking under a colored lightbulb or gazing at an area of color can stimulate or calm us depending on the color we choose. For example, red stimulates the brain, circulatory systems, and first chakra, giving us an energy boost, while blue acts on the throat chakra, soothing the body and mind. And when we do not feel drawn to any one color, we can still benefit from the healing effects of white light, which is an amalgamation of all the colors of the visible spectrum. It is a cleansing color, one that can purify us on many levels. Human beings evolved to delight in vivid sunsets and rainbows, to enjoy the sensations awakened by particularly eye-catching color, and to decorate our spaces and ourselves with bright colors. In essence, we evolved to love the light because of its harmonizing influence on every aspect of the self. When we pay attention to the potential effects of individual colors, we can modify our spaces, wardrobes, and habits to ensure that we introduce the colors that speak to us most deeply in our everyday lives. | DailyOM Course Spotlight by DailyOM Sometimes the best thing we can do for ourselves and others is to take the time to recharge and rebalance ourselves, especially when we start to feel overwhelmed or like we are being pulled in different directions. In this restorative 7-day course, you will be guided in identifying the cause of your burnout and learn how to make the needed shifts to help you reignite your energy, purpose, and passion. Through the support of insightful journaling, reflective homework, and healing meditations, you will heal, regain your power, and take charge of the things you can control. By the end, you will be able to recognize and stop your signs of burnout before they can take hold, create balance in your life, and replenish your spiritual well for greater well-being. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. The Ultimate Burnout Cure 3. Overcoming Fear of Aging 4. Shakti Warrior Dance for Healing 5. Belly Dancing Goddess Workout 6. Non-Surgical Facelift 7. Shedding Your Menopausal Middle in 10 Days 8. Chair Stretches to Overcome Body Stiffness 9. Dealing With Emotionally Unavailable Partners 10. 5 Week Kundalini Yoga for Chakras
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