Hey folks,

One of the things I've never been into are meditation and stretching. I've tried, time and time again, and I've never been able to really nail the sitting meditation thing. I've taken yoga with my wife and it's nice when I'm doing it, but it just doesn't take. They don't come naturally to me. I've figured out ways to get many of the same benefits through movement, standup paddling, and casually incorporating mobility into my day with frequent movement and micro workout breaks, but some part of me wonders what it would be like to have a "sitting practice."

That's why I'm excited to partner with TMAC Fitness for a great offer for you guys. Todd McCullough has put together a fantastic training program. Each workout video can be done at home or wherever you happen to be and lasts 20 minutes—perfect for breaking up the workday with some movement. There are beginner and advanced workouts. And, maybe the coolest part of all, every workout ends with a stretch and quick meditation. So even if you're not a "meditation guy" you can get a taste for what it's like.

Meditation works best when the body has been exhausted and energy has been expended. Lots of people don't jibe with meditation or stretching because we're going in with unreleased energy simmering under the surface. If you train hard first, you can focus on just being at peace.

Give it a shot and let me know what you think.

10 Days of FREE HIIT x Yoga Home Workouts

Don’t have time for the gym? You’re not alone. That’s why our friends at TMAC FITNESS are offering ten free days of their signature twenty-minute home workouts. With TMAC, you can:

Work out anywhere, anytime
Access beginner & advanced workouts
Experience the perfect blend of high-intensity interval training + yoga

We love that each workout ends with a stretch and meditation, helping us start the day with a positive mindset. Click below to get your ten free days.

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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033