Dear John,

Here comes the sun… Things are starting to heat up in the Northern Hemisphere!

Summer is ruled by the Fire energy, which is linked to several meridians – including the Heart. The Heart is said to be home of the Shen – our Soul – and a well-balanced Fire energy is at the root of love and compassion, as well as our ability to share, communicate and follow our own path.

Tending to your Fire will also help you connect with your truth and cultivate authenticity – and that’s what we’re focusing on at EkhartYoga this week.

From our hearts to yours, 
Esther and the team.