Set type #1: "Rounds"
You can now write sets like this:
4x free/ choice by round
100 kick
200 pull
OR like this:
9x easy/ moderate/ fast
200 @ 3:00
4 x 50s @ 1:00
Basically, Commit now understands circuits that change by round!
Set type #2: "Intuitive Descriptions"
You can now write sets like this:
6 x 100s @ 1:30 1 easy 2 fast
OR like this:
5 x 150s @ 2:30 - 2 build, 3 descend
Basically, you can describe the different repetitions of a set by using totals that add up to the total number of reps (or can be repeated to add up to the total). Previously you could only use "ranges" to do this.
Sign in to your account at commitswimming.com to try it out.
If you've never used Commit Swimming, it is the #1 workout journal for coaches and swimmers. It is easy to get started with a free trial.
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