Communication | When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, cocreate an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible. Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling. If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect. | DailyOM Course Spotlight by Nuria Reed Yoga is a highly effective way to gently build strength and stamina, alleviate muscle tightness, and release stress. In this restorative 10-day program led by yoga expert, Nuria Reed, you'll be guided through a series of body-transforming classes that incorporate slow-flow movements to stretch, cleanse, and tone each muscle group. And, you will learn simple breathing techniques specifically designed to achieve mental and physical calm. By the end, you'll have mastered foundational yoga techniques that will keep your mind, body, and spirit healthy and vital for a lifetime. Let's get you started today! Top 10 DailyOM Courses 1. Activate Your Fascia, Free Your Body 2. Live A Sweet Life Without Sugar 3. Shedding Your Menopausal Middle in 10 Days 4. Strengthening Your Pelvic Floor 5. A Year of Writing to Uncover the Authentic Self 6. Heal Your Past, Heal Your Life 7. Dancer's Legs in 14 Days 8. The 2 Week Fascia Miracle 9. Ending the Aftershocks of Traumatic Experiences 10. Chair Yoga for Healing, Strength and Mobility
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