Completion | by Madisyn Taylor Life is a collage of beginnings and endings that run together like still-wet paint. Yet before we can begin any new phase in life, we must sometimes first achieve closure to the current stage we are in. That's because many of life's experiences call for closure. Often, we cannot see the significance of an event or importance of a lesson until we have reached closure. Or, we may have completed a certain phase in life or path of learning and want to honor that ending. It is this sense of completion that frees us to open the door to new beginnings. Closure serves to tie up or sever loose ends, quiets the mind even when questions have been left unanswered, signifies the end of an experience, and acknowledges that a change has taken place. The period of completion, rather than being just an act of finality, is also one of transition. When we seek closure, what we really want is an understanding of what has happened and an opportunity to derive what lessons we can from an experience. Without closure, there is no resolution and we are left to grieve, relive old memories to the point of frustration, or remain forever connected to people from our past. A sense of completion regarding a situation may also result when we accept that we have done our best. If you can't officially achieve closure with someone, you can create completion by participating in a closure ritual. Write a farewell letter to that person and then burn your note during a ceremony. This ritual allows you to consciously honor and appreciate what has taken place between you and release the experience so you can move forward. Closure can help you let go of feelings of anger or uncertainty regarding your past even as you honor your experience  whether good or bad - as a necessary step on your life's path. Closure allows you to emotionally lay to rest issues and feelings that may be weighing down your spirit. When you create closure, you affirm that you have done what was needed, are wiser because of your experience, and are ready for whatever life wants to bring you next. | DailyOM Course Spotlight by Jumana Sophia When we as women open our bodies to another, we open not only to power and love, but to incredible vulnerability and to whatever else is moving either inside of our partners, or between us in the relationship. Regardless of your past choices, how much healing you've done, and whether or not you're in a relationship now, you almost certainly find yourself navigating a host of issues because you STILL CARRY the residual impact of perhaps many past lovers. By the end of this course, you will have gratefully and gracefully put past lovers where they belong - clearly out of you and on their own path - so that you can travel freely forward on yours. We will begin by strengthening, nourishing and clarifying, then we will start working with some of the more challenging energies - past lovers, betrayal, power loss, regret, and so forth. After strengthening and clearing, we will complete our journey together by re-establishing boundaries, and filling your cup, so that you complete these 21 days as a stronger, clearer, and more fully radiant you than you are right now. Top 10 DailyOM Courses 1. Be Free from Unhealthy Relationships 2. Chair Yoga for Healing, Strength and Mobility 3. 21 Day Tabata Yoga Body Challenge 4. Fit and Fierce Over 40 5. 7 Day Raw Cleanse 6. Overcoming Self-Sabotage 7. 21 Day Beautiful Arms & Abs Transformation 8. Make Yourself a Money Magnet 9. HIIT Yoga Fusion 10. Overcoming Body Shame
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