Hi John,
Inflammation. It’s a word you’ve likely heard recently and, while you may not completely understand its context when it comes to your body, you probably recognize that it carries with it some serious health implications.
Want to know more? Sign up for my new Clean Eating Academy Whole Food Plant-Based Cooking course and take advantage of my exclusive $75 discount using the code VEGFORWARD.
Inflammation is your body’s way of protecting and repairing itself in response to an internal or external stressor. It can be acute (but not adorable!), like the swelling that occurs when you cut your finger, or it can be chronic, which is more problematic as it can lead to diseases and conditions that can severely impact your quality of life.
The good news is that when you adopt a plant-based way of eating, you automatically gain numerous inflammation-fighting benefits in the form of vitamins, minerals and phytonutrients (also called phytochemicals) that counteract the side effects of this immune response. Even better: Many of these beneficial foods also taste great, from vitamin E-packed avocados and nuts to tomatoes, watermelon and dark berries, which are fantastic sources of lycopene.
Act now and receive an exclusive discount for $75 off the class when you use the code VEGFORWARD. But hurry, this is your last chance before this offer expires tomorrow!
Shifting your food focus to plants won’t just be the most delicious choice you ever make – in the long run, it could help save your life.
What are you waiting for? As you can see, you have nothing to lose and plenty to gain. Join me today!
– Amy Symington