Also, relaxing your brain before bed, individualized obesity therapy, sweet potato and squash pie and more.
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How to cope with derealization and depersonalization
Have you ever felt like you're observing yourself from outside your body or that things around you aren't real? These often pass quickly, but when these feelings keep coming back or don't go away, depersonalization-derealization disorder—also referred to as dissociation—might be the cause.
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