Also, relaxing your brain before bed, individualized obesity therapy, sweet potato and squash pie and more.
| How to cope with derealization and depersonalization | | | | Have you ever felt like you're observing yourself from outside your body or that things around you aren't real? These often pass quickly, but when these feelings keep coming back or don't go away, depersonalization-derealization disorder—also referred to as dissociation—might be the cause. | | Read more |
|
|
|
| 3 ways to relax your brain before bed | | Finding ways to clear your mind at bedtime can help you get a good night of rest. Keep reading for some tips. | | Read more |
|
|
|
| Individualized obesity therapy | | Researchers use different interventions depending on the person's predominant underlying cause of obesity. | | Read more |
|
|
|
| Make a gift today that will have 5X the impact | | Your gift today will be multiplied five times to accelerate Mayo Clinic’s transformation of healthcare. | | Give now |
|
|
|
| | | Mayo Clinic Health Letter celebrates 40 years | | For a limited time, your subscription to Mayo Clinic Health Letter includes the digital version FREE. Get direct access to the knowledge, wisdom, advice and practical information on healthy living. | | Learn more |
| | | Spine health group | | Connect with others for support, practical information, and answers to your questions about spine health. | | Read more |
|
|
|
| | | | | Sweet potato and squash pie | | The slightly tangy taste of rye flour complements the sweetness of this pie's filling. | | Get recipe |
|
|
|
|
