Plus, detecting eczema on Black skin.
| | | | | We have the answer! Designed to lower cholesterol, this meatless eating plan eschews foods high in saturated fat and emphasizes a selection, or “portfolio,” of foods known to reduce LDL (“bad”) cholesterol, such as nuts, soy, legumes, oats, and plant sterols. |
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| | | | | Predicted rise in the incidence of rheumatoid arthritis over the next 30 years, per research from the Global Burden of Diseases, Injuries, and Risk Factors Study. Pollution, smoking, and obesity are among the factors experts say are fueling increased rates of RA. |
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| #Let’s Get Social | | Eating an anti-inflammatory diet may help reduce the pain that can accompany many chronic conditions. And even if you aren’t chronic, including ultra-nourishing foods like berries, oats, and salmon in your diet can be a boon for your health and well-being. Check out the all-stars to include in an anti-inflammatory eating plan in the graphic below, then head to our Instagram and other social channels to learn more. | | Facebook Pinterest Twitter | | | | |
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