| “This course helped all the books I've read click... I feel hopeful now I can make a change towards a more healthful way of eating. I've been stuck for quite a while, and had almost given up.” -Cynthia Many of our patients have been following a whole foods, plant-based lifestyle anywhere from a few weeks to several years before joining our program. They were not achieving the results they wanted and weren’t sure where they were going wrong until they learned the core principles taught in the 12-Day McDougall Program. Food, health and nutrition are very complex topics - we understand how overwhelming these topics can be and more importantly, we’ve helped thousands of people to clearly understand them. The program lectures below, followed by an open Q&A, allow participants to ask their specific questions, clear up any misconceptions and finally have the confidence for successful, long term weight loss: | 
