Core + More!

Dear Yogi,

We all know that core strength is vital – for the physical power, emotional confidence and spiritual fire a strong abdomen invokes deep within – and we also know that achieving it can be… elusive.

Energy devoted to your centre of gravity is well spent. In addition to ensuring longevity in your asana practice, ability to lift heavy things and dance the nights (or mornings!) away, a strong core is key to preventing back pain, which up to 80% of people experience at some point!

Maximise your time and effort by adding core strengthening to your yoga practice, with tips from our articles and classes below!

Love,
The EkhartYoga team.

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In this email: Classes | Articles | Workshops | Love from our members

Strong Core – Radiant Health

A unique combination of practices to elevate your core strength and energise your body, mind and spirit.

Whole body integration

Esther Ekhart | Hatha, Slow Flow
Feel what it’s like to move our arms, legs, head and tail from the core of our body.

Developing core and stability

Julie Martin | Vinyasa Flow
Discover how the body can cultivate a 'universal core'.

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3 approaches to awaken and strengthen the core

Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches. Read more

Core strength in your yoga practice

A strong and stable core makes a big difference in your life and in your yoga practice. Read more

♡ 2-9 September 2023: Begin Again Retreat – Reclaim yourself, in Ithaca, Greece, with Julie Martin.

"Thank you, Marlene – you have brought my mojo back. I feel so exhilarated after that dynamic practice. Thank you so much for your superwoman instruction ❤”
~ Sheherazad, on Marlene's class: Bow and arrow core flow

EkhartYoga

Pampuslaan 15

Weesp, 1382 JM

Netherlands

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