Mayo Clinic Newsletter

Corn tamales with avocado-tomatillo salsa

Masa harina is the key ingredient in tamales. It is made by grinding corn kernels that have been soaked in a slaked lime solution and then dried.

FEATURED ARTICLE

Cholesterol: Top foods to improve your numbers
Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? Here are a few simple tweaks to your diet that might help you lower your cholesterol.


	MAYO CLINIC PRODUCTS & SERVICES

	Stop osteoporosis in its tracks
	It's never too late to do something about your bone health. If you already have osteoporosis, good nutrition, exercise and medications can slow or even reverse its progression. Discover how you can live an active, independent life with the information in this new edition of the Mayo Clinic Guide to Preventing & Treating Osteoporosis. Learn more.




	Hundreds of slimming recipes!
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks with recipes, meal plans and more.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Recipes for Healthy Living.