Our bodies need this antioxidant to function properly. Find out whether you’re getting the right amount (or too much), which foods are high in this nutrient, if you should supplement, and answers to other commonly asked questions about Vitamin C.
Endomorphs tend to have bigger bones and curves. In this version of the body type diet, a specific diet and exercise regimen may help boost your health and reduce weight.
A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go.
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