Dear John,
There are many ways to increase your happy hormones and practice accessing the calmer side of your nervous system during times of ease, so that when you encounter challenge you’re prepared. And it doesn’t have to take long – here’s a quick exercise to reset your system using your senses, anytime, anywhere…
Take a deep breath and start counting: - 3 things you can see – the sofa or windshield, a pet or a photo, the pavement before you... Let your vision bring stability to the present moment.
- 2 things you can touch – feel the ground beneath your feet, massage your hands or give yourself a hug to boost oxytocin boost and balance cortisol levels.
- 1 thing you can hear – whether it’s birds chirping, the dryer spinning or music playing, focusing on sounds in your environment minimises anxiety and stress in your brain.
To build your capacity for sustainable calm, discover more stabilising practices – including yoga, singing, stillness, breathwork, music, and meditation – in the classes and articles below!
Love,
Esther and the team. |
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