Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and flu (influenza), and read about ways to avoid these diseases.
 
 
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Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals. 
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The white wine in this recipe may be replaced with unsweetened apple juice.
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Granola is a good source of protein and fiber, but store-bought granola can also be high in calories. This homemade version is full of flavor with fewer calories.
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