| Are you ready to embark on a transformative journey towards a healthier, happier lifestyle? At the McDougall Program, we understand that making lasting lifestyle changes can be challenging without the right tools and support. That's why we're here to guide you every step of the way. With our 12-Day McDougall Program, our team of accomplished experts is dedicated to helping you achieve your health and wellness goals. With over 40 years of experience, we have successfully transformed the lives of thousands of individuals through our comprehensive approach. During the program, our team will not only introduce you to the optimal foods for healing and nourishing your body, but we will also dive into the role of mindset and behavior change. By empowering you to adopt new patterns for lasting success, we ensure that your journey toward wellness is simple and sustainable. - Dr. John McDougall, MD, the founder of the McDougall Program, meets with participants every morning to answer questions and share his extensive knowledge on various health topics, including heart disease, diabetes, weight loss and cancer. Participants often comment that this is one of the highlights of the course.
- Anthony Lim, MD, JD, our Medical Director, in addition to seeing each person one-on-one multiple times throughout the program, he also delivers eye-opening talks on emotional eating and behavior change. His compassionate approach has made him a participant favorite.
- Doug Lisle, PhD, will guide you through lectures that help you understand the aspects of your personality that have hindered your success in the past. Learn how to reshape your mindset and overcome obstacles on your path to achieving your goals.
- Jeff Novick, MS, RDN, through a series of talks will educate you on calorie density, the secret to losing and maintaining weight loss, how to read and understand nutrition labels, and demonstrate how to make quick and affordable meals in half an hour or less.
Throughout the program, you'll receive dedicated support from a personal Support Specialist. They will meet with you before the program starts and provide guidance and assistance every morning. Even after the program ends, we continue to support you with weekly meetings for the first two months, followed by monthly check-ins for an entire year. At the McDougall Program, we understand that lifestyle changes go beyond just adopting a nutritious diet. We are committed to helping you create new habits that will empower you to transform your life for the better. Our approach is rooted in 40 years of proven success in helping individuals regain their lost health and appearance. Don't miss this opportunity to take charge of your health and make a lasting lifestyle change. Join the McDougall Program today and discover the path to a healthier, happier you. To learn more and secure your spot in the program, visit our website at www.drmcdougall.com or contact our team at office@drmcdougall.com. We're here to answer any questions you may have. | 
