Create a Supportive Life Story | We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference. Take a moment to look at the life story you create for yourself on an ongoing basis. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future. From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece. | DailyOM Course Spotlight by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout. Top 10 DailyOM Courses 1. Radical Intimacy in 10 Days 2. Chair Yoga for Healing, Strength and Mobility 3. Shedding Your Menopausal Middle in 10 Days 4. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 5. A Year of Writing to Uncover the Authentic Self 6. The 2 Week Fascia Miracle 7. 4 Minute Metabolism Booster 8. Toned Inner Thighs in 13 Days 9. Strengthening Your Pelvic Floor 10. How to Overcome Depression
New Courses • Moving On From Destructive Relationships • Overcoming Meaninglessness • Assert Yourself Without Isolating Others > More Courses |
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