Hi John,

Sign up for The Art of Lifting today and save $15 when you use code LIFT15.

Designed by the ultimate physique artist — two-time IFBB Figure Olympia champion and Division 1 track star Erin Stern — The Art of Lifting is the next step in your physique journey. Signing up will gain you unlimited online access to expert tips, advanced techniques and targeted exercises to help you train specific areas of your body and create the shape and curves you want.

Erin will show you how to do it all, including how grip, angle, stance and tempo make a difference to your muscles, and how to choose the proper rep and set ranges for different kinds of workouts. Erin covers more than 40 exercises and variations, and she explains and demonstrates each and every one in detail. Then she puts it all together into three six-week programs for building, maintenance and shredding that you can adapt to suit your own fitness goals and more.

–Oxygen magazine