November 3, 2016
Creating a Nightly Ritual
A Special Goodnight
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Meditation for Beginners
by Madisyn Taylor
If you want to connect with your own source of wisdom, power and peace, what you seek is only a meditation away. In this on-line course from DailyOM's editor-in-chief, Madisyn Taylor, you will learn the basics of meditation and how to incorporate specific elements to make your practice uniquely enjoyable and fulfilling. This eight-week course contains transformational lessons every week that provide a glimpse into various meditation practices from around the world and through the ages. You will learn ways to focus and quiet your mind, how your body can help you reach higher states of awareness, and methods for reconnecting with nature as a meditative practice.
1. 21 Day Yoga Shred
2. Reinventing The Body, Resurrecting the Soul
3. 8 Week Whole Body Makeover!
4. Release Yourself from Family Karma
5. Be Free from Unhealthy Relationships
6. A Year to Clear What is Holding You Back!
7. Overcoming Self-Sabotage
8. Break the Grip of Past Lovers
9. Unleash the Power of Badass Habits
10. Find True Love in 27 Days
Aquarius - You may find yourself choosing to forgo companionship or branch out on your own today. Perhaps you are engrossed in one or mo... more
Aries - You may be in awe of the sheer scope of the great gulf that exists between abundance and need in the world today. Recent effo... more
Cancer - Your thoughts and actions may belie a newly developed forcefulness today that is likely the result of your growing determinat... more
Capricorn - You may feel particularly introspective today and driven to explore your inner world through visualization, soul-searching, a... more
Gemini - A desire to work closely with others may come over you today. You may look for opportunities to participate in projects or co... more
Leo - The more time you spend in the company of the people you care about today, the happier you will likely be. You may feel energ... more
Libra - You may be strongly drawn to your past today. A desire to learn more about yourself or a yearning for intuitive guidance may ... more
Pisces - You may feel successful today as you mentally catalog your recent achievements. Projects you have undertaken in the present m... more
Sagittarius - Your insecurities can cause you to react to people and situations in an overly sensitive and needy manner today. An intense d... more
Scorpio - Your worries can overwhelm your thought processes today, causing you to fixate on your doubts rather than your dreams. You ma... more
Taurus - You may feel intensely ambitious today and highly conscious of myriad opportunities presenting themselves. Unknowingly, you a... more
Virgo - You may feel exceptionally altruistic today and attuned to the needs of diverse bodies of individuals across the globe. Wheth... more
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