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| At Women’s Health, we hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. I don’t know where to start. We get it! |
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| With summer right around the corner, it's the perfect time to level up your workout, and this 30-day challenge checks all the boxes. It's fast, can be done at home, and is totally customizable! |
| We designed this 30-day fitness challenge to fit into your busy schedule! And you can access the challenge via the streaming fitness app All Out Studio (bonus: the first two weeks of it are free on the app!). |
| Each workout is only 20 minutes, but while the time commitment is minimal, the results you can see are anything but! |
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Stronger Body! |
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Defined Arms, Abs, and Legs! |
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All-Day Energy! |
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And more! |
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| How To Crush This 30-Day Challenge? |
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| Do Workouts In the Mornings. |
| This is the number-one tip for people who struggle to find the time to work out. |
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| Pick the Right Weights. |
| Make sure you can do the moves with correct form before increasing your weight. |
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| Cross Train Right. |
| Cross training can be cardio-focused or mobility workouts—basically anything except strength workouts (since that's what these are). |
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| Keep Tabs On How Many Reps You Do. |
| It's great motivation when you can see that you're able to do more reps in weeks two, three, and four than you could in week one. |
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