Dear Yogi,
During dark times, practices of positivity are more essential than ever to our individual and global wellbeing. Gratitude can be practiced on and off the mat, and it makes a huge difference to the way we experience life.
Studies show that those who consciously count their blessings and intentionally give thanks experience more happiness and awe, express more compassion and kindness, sleep better and have stronger immune systems.
Gratitude isn’t only for momentous occasions – tiny expressions of joy count too. Check out our articles below for guidance on how to bring gratitude into your daily routine and offer it to the world.
Love,
The EkhartYoga team. |
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Kirsty shows us how to cultivate the habit of expressing thankfulness by starting a gratitude journal. Read more |
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Gratitude ... the topic of the moment - but how can we bring it into our daily lives in a simple and practical way? Read more |
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♡ 22-25 February 2024: Weekend Winter Retreat in Portugal
Experience rejuvenating yoga, meditation and nature, while disconnecting from technology with Esther Ekhart.
♡ 18-25 May 2024: Yoga Holiday in Portugal
A week of yoga, sunshine and coastal walks with Nichi Green. |
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“Thank you, Laia, for this lovely practice. I really appreciate your level 2 classes, they are challenging at times but so well balanced that I don't feel any struggle. Your positive attitude and your constant invitation to adapt is such a powerful reminder that there is no good or bad, no better or worse: there's just what feels good. I enjoy practicing with you so much." ~ Elisa on Laia’s class: Wake up, open up |
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