Quiet Quitting

The Story

If your office happy hour has a weak turnout, quiet quitting could be the culprit.

What’s quiet quitting?

When employees quit going above and beyond what they’re paid to do. The pandemic blurred the lines between home and work — leading to burnout. And many have felt stretched thin by doing more than one person’s job, especially during the Great Resignation. On top of that, employees have become frustrated with the lack of growth opportunities and little pay. Enter: Quiet quitting. Common side effects include: no more staying late after work, organizing virtual lunches or doing anything beyond the job description. But make no mistake — quiet quitters are still doing their jobs. They’re just setting stricter boundaries.

I feel seen. 

We get it. One poll found that American workers are some of the most stressed in the world. And consistent stress and pressure could lead to several health concerns like heart disease and diabetes. But experts say quiet quitting is not the answer to solving burnout. It might be hard but talk to your manager if you’re unsatisfied at work. Or move on to a better workplace altogether. Meanwhile, experts recommend companies consider things like prioritizing tasks and setting strict guidelines to protect employees (read: no work emails on weekends or after work hours). 

What's got people saying 'ready, set, vote'...

Primary elections. Today, voters in Florida, New York, and Oklahoma are casting their ballots. In the Empire State, voters will choose nominees for US House seats. A big one that everyone’s watching: The 12th District. That’s where two longtime House Democrats are competing for the same seat (thanks redistricting). NY is also feeling extra special with not one but two special elections taking place.

• But wait, there’s more: Floridians will choose between two Dems to take on Florida Gov. Ron DeSantis (R) in November — ahead of his expected 2024 presidential run. And in Oklahoma, there are GOP and Democratic primary runoffs for the US Senate.

PS: The results of these elections are up to the voters. Click here.

Who's saying 'not so fast'...

Former President Trump. Yesterday, he filed a lawsuit calling on the Justice Dept to stop combing through documents they seized at Mar-a-Lago. Reminder: The FBI removed 11 sets of classified docs from Trump's residence. And opened an investigation into potential violations of the Espionage Act. Now, Trump wants a federal judge to appoint a special master (aka a third party) to do their own review in case the docs aren’t admissible in court. The DOJ said it’s aware of the lawsuit and will file a response. It all comes as a new report revealed that the gov's recovered more than 300 classified docs from Trump since he left office.

Who’s ready for a new chapter…

Dr. Anthony Fauci. Yesterday, he said he’s stepping down from his government posts in December. Including as director of the National Institute of Allergy and Infectious Diseases (NIAID) and President Biden’s top medical adviser. Fauci has spent more than five decades working for the gov and advised seven presidents. He’s been celebrated for his work on HIV, AIDS, and COVID-19. But his work during the pandemic hasn’t gone without criticism (think: for lockdowns and masking guidelines). Now, Fauci’s ready to “inspire and mentor the next generation of scientific leaders.” Biden thanked Fauci for helping America become “stronger, more resilient, and healthier.”

What’s getting a boost…

Memories. Yesterday, a new study revealed that sending weak electrical currents to the brain can improve older adults’ memories. Research is in the early stages, but results showed the boost lasted a month. And that there were no serious side effects. Now, scientists hope the tech can one day help people at risk of dementia and Alzheimer's disease.

Who’s saying ‘cheerio’ to Kensington Palace…

Guess. 

Who's started a dance party…

Finnish Prime Minister Sanna Marin.

Cord-cutting and digital media were supposed to make life easier. But now there are TONS of subscription services fighting for our attention (like, so many). And each one’s got different content and perks. Our advice? Look for ones you can test drive before committing to. Bonus points if they let you share your subscription with your family. 

Oh, and look into bundle options like Apple One. For one price, you can get access to Apple Music, Apple TV+, Apple Arcade, iCloud+, Apple News+, and Apple Fitness+. The best part? You can share your bundle with up to five other people. Go on. Try it.

Back-to-school (otherwise known as get-your-sh*t-together) season is here. Which means it’s time to build some *checks note* keystone habits. Aka small actions that have a positive ripple effect on the rest of your day. Like making your bed, or fueling up with a healthy breakfast. 

We know, easier said than done. But Daily Harvest can help you build these impactful habits. Their delicious, easy-to-prep food (like smoothies, harvest bowls, and flatbreads) is built on sustainably sourced fruits and veggies to power your whole day. Think: refreshing acai and cherry smoothies. And apple and cinnamon oat bowls that taste juuust like freshly baked apple crumble. Plus they’ll deliver it all to your door. And Skimm’rs get up to $40 off their first box. Riiiise and grind.

Here are today’s recs to help you live a smarter life…

1. Something kind for your mind. That wastes zero time. (That rhymed?) This service will match you with a therapist in less than 48 hours. Yep, hours. And Skimm’rs get 20% off their first month. Get started.*

2. An electrolyte mix that’s built different. Read: sans sugar, fillers, and shady ingredients. This drink mix has everything you need, and nothing you don’t. Psst…Skimm’rs get a free gift with any purchase. Get to it.*

3. How to make your feet look their absolute best. This brand’s spa-quality foot scrub is packed with granulated pumice and quartz crystal. It exfoliates rough skin and hard heels, leaving feet feeling soft and refreshed. PS: Skimm’rs get 15% off sitewide with code SKIMM.*

4. We tested the Pepper strapless bra and here's how it held up. Read our official review of this sustainably made bra designed for cup sizes AA through B. (Spoiler: You'll wanna wear it on your next night out.)

We like to celebrate the wins, big and small. Let us know how your friends, neighbors, coworkers (and yes, even you) are making career moves, checking off goals, or making an impact in the community.

Calling...LA Skimm'rs (CA). Do you love comedy? Want to come to our live taping with one of our fave comedians this Thurs? Check out the info and RSVP here. 

(Some) Birthdays…​​Lindsay Sutton (MA), Paige Mengel (TN), Hannah Busha (NV), Janet Kizziar (AZ), Brian Norman (NE), Emily Maxwell (MS), Hobe Scholz (SC), Andrea Cuneo (CA), Lauren Nix (PA), Cody O'Connell  (CT), Christine Wehrli (TX), Heather Taylor (MD), Maria Gable (NY), Elizabeth Cook (TX), Jenn Byrne (VA)

PS: Paging all members of theSkimm. Reach out here for a chance to be featured.

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