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| LET’S DANCE! | | This DVD goes where we haven’t gone before — to the dance floor! — to build both strength AND confidence … fast. | | Your body will be shaking to the beat with our boldest program to date, Women’s Health’s High-Intensity Dance Cardio. Once you break it down with Next Fitness Star winner Selena Watkins, you’ll have a hard time doing any other workout (and you won’t need to, because it checks off all the boxes: cardio, strength, balance, you name it). Plus you’ll find more workouts on this baby than on any Next Fitness Star DVD yet! | | Socanomics, the ultimate-fat burning dance workout that Selena created, uses rhythmic movements that bring your hips closer to the ground to blast your core and lower body. Then she added inventive takes on strength-training drills. The result is an addictive workout that fires up your metabolism and builds muscle — and confidence. | | That last part is major. While dance routines can make you feel inadequate, Selena isn’t about over-the-top moves. She simplifies each step without patronizing you and tests your limit, not your spirit. Perhaps that comes from a lifetime of being both a student and teacher: She gets what choreo-challenged women need to feel at ease. | | Selena’s brand of fitness is now yours. | |
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