39,875 people have taken this course
Led by fitness trainer, Sarah Rector, you'll be guided through a series of fourteen 5-minute leg workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those leg muscles activated. Then, day by day, you'll build on that with more progressive movements with the option to introduce light weights (1-3 lb. ankle weights optional for a more gradual approach, but heavier weights can be used depending on your fitness level.) The workout moves will be fun and challenging (yes, you will feel your muscles burn!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout.
Even with a super busy schedule, all you need to get those beautiful curves from your hips to your feet is 5 minutes a day. And anyone can spare five minutes a day for themselves, can't they?
With this course, you will:
- Tone, shape and strengthen to create long and lean legs in just 5 minutes a day.
- Build leg strength using natural body weight to start, with the option to introduce light weights as you progress through the lessons.
- Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required!
- Improve your self-confidence.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite leg workouts any time you like!
- Anyone who wants to shape, tone, and build strength in their legs without bulking up.
- Anyone looking for an effective legs workout that easily fits into a hectic schedule.
- Anyone who loves working out in a fun, motivational, and high energy atmosphere.
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat.
She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modelled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe.
Her passion is to motivate, energize and get the best results for her clients--both on the inside and the outside.
