Try eating healthier for lower blood pressure. | | | THIS WEEK'S TOP STORY | |  | | | | DASH diet: Tips for shopping and cooking | | Following the DASH diet may help you get a handle on high blood pressure. Here's what to keep in mind while at the grocery store and in the kitchen. | | |
| | | | FEATURED ARTICLE | | | | | Atrial fibrillation ablation | | If medications or other treatments can't control an arrhythmia, your doctor may suggest this procedure. It involves scarring heart tissue to disrupt faulty electrical signals. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Healthy Heart for Life | | Heart disease is the leading cause of death of both women and men in the United States, but you can learn to prevent it or lessen its severity in most cases. Improving your heart health doesn't really take a lot of time. You can start with as little as 10 minutes a day. Mayo Clinic Healthy Heart for Life can show you how. Learn more. | | |
| | | | | ONLINE COURSES | | | | Achieve a more restful sleep | | Mayo Clinic and Arizona State University have collaborated to bring you a guided online course that can help you harness creativity, productivity, and achieve a greater work-life balance. Learn about causes and remedies for poor sleep and have an opportunity to develop the skills that help you sleep more soundly. Get started today. | | |
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