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Striving through the burn (to a point) is important to keep reaching new goals. Image: Supplied

5 techniques to help you push through the burn when exercising

Arms shaking on your 10th push up? Final running lap stealing your breath? There's always a moment in your workout where the challenge feels like a mountain too tall to climb. Kate Kraschnefski, Head of Training at the Australian Institute of Fitness shares her tips to get through the worst of it and smash your goals. full article

Beauty

Jasmine Stefanovic: 'I fast for around 16 hours a day'

Designer Jasmine Stefanovic shares her go-to beauty and wellness destinations and the diet routine she swears by. full article

Watching porn is nothing to be ashamed of. Image: iStock

Sex-Relationships

'I was dumped for watching porn'

Introduced to porn by a previous partner, *Kristy is completely confident in her ongoing recreational use of porn (ethical of course). So, there was nothing more confusing than when her new partner chose to end their relationship because she watched it. full article

Nutrition

Banish your sugar cravings with these vegan coconut and strawberry bliss balls

Finding it hard to cut down on your sugar intake? Try these plant-based strawberry bliss balls that will satisfy all your cravings. full article

Working from home can lead to burnout and increased stress. Image: iStock.

Mind-Body

Why a 'third space' is a simple trick to stop you taking your work home with you

Adam Fraser is a peak performance researcher and author of the book The Third Space: Using Life's Little Transitions to Find Balance and Happiness. Here he discusses how The Third Space method has helped him cope with the ups and downs of the pandemic, and how this thinking can be applied to a myriad of personal situations, for better outcomes. full article

Wilson teases a new fitness announcement with the LA Rams. Image: Instagram @rebelwilson

Health

After losing 30kgs, Rebel Wilson is now working on a top-secret fitness mission

Australian actress Rebel Wilson dedicated herself to fitness and wellbeing last year with amazing results, and now it seems her transformation is also opening new doors in the fitness world. full article

Dating with different diets can be challenging, but is it a dealbreaker? Image: iStock

Sex-Relationships

Dating a vegan is hard work, is the relationship worth it?

From loving lockdown to other vexing issues of a personal nature, clinical psychologist Jo Lamble answers questions from readers looking for expert advice on social dilemmas and relationship problems. full article

Lockdown has us all feeling a little more antisocial than usual. Image: iStock

Mind-Body

'I actually liked lockdown and staying home, is there something wrong with me?'

Joe Wicks kept the nation in tip top shape throughout lockdown. Image: Instagram

Health

UK fitness king Joe Wicks' shares his all-time best health hacks

UK health and fitness king, Joe Wicks, became a health hero of lockdown when he began his fitness YouTube series during lockdown, keeping kids fit and entertained while schools were closed across the world. The entrepreneur spoke with Healthy-ish host Felicity Harley about his top tips for people looking to get back on the fitness bandwagon. full article

Rockin' Madonna is super fit Image: Getty Images

Nutrition

Is Madonna's macrobiotic diet actually good for you?

Ever look at Madonna and wonder how on earth she's 62? She supposedly follows the macrobiotic diet, which is mostly vegetarian, based around whole foods and organics, with no alcohol or sugar allowed. But is it healthy? Our dietitian weighs in. full article