Dear Yogi,
Emotions play a crucial role in our daily lives and influence so much of how we think, feel, and behave. Yet, so many of us struggle to deal with them effectively.
A long-term build up of suppressed emotions can contribute to tension in the body, a feeling of general stress, a lowered immune system, mental health issues and more.
By allowing ourselves to feel our emotions fully, by actively making a commitment to meet our needs and then making any adjustments that the emotion is asking us to make, emotions often actually pass through more quickly than we might think.
Read on to find how yoga can help you meet your emotions and deal with them with kindness.
Love,
The EkhartYoga team.
