HEALTHY TIPS & RECIPES | | | Get a trial issue, along with a free special report on sleep. You risk nothing. |
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| | | | | | Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. | Learn more |
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| | | | | | | | | | | Symptom checker | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms |
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| | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | Check symptoms |
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| | | | | | | | Apples with dip | Using fat-free instead of full-fat cream cheese cuts about 50 calories and 4 grams of mostly saturated fat from each serving. See recipe |
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