The Definitive Guide To Inflammation

Name a disease, and it seems inflammation is involved. Still, inflammation is essential on some level for the body—so, what's the bigger picture? I'm laying out all the details today on chronic vs. acute inflammation, exercise's effects, inflammatory triggers, objective and subjective markers, and more.

Thanksgiving Lead-Up: Ultimate Primal Pumpkin Pie

It’s hard to imagine Thanksgiving without pumpkin pie, but too often it’s a soggy, bland dessert that disappoints. What if a new and slightly untraditional version of pumpkin pie had a buttery, crunchy crust and silky-smooth filling? Sure, you could call this new and improved version Primal Pumpkin Pie. Or, you could just call it by another name: Damn Good Pie.

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Guide To Food Tracking: When, Why & How

The fact is, tracking your food can be a useful exercise for gaining more insight into what you’re putting in your body. It can also be a tedious endeavor that sucks all the joy out of eating. If you’re going to invest the time—and it can be quite time-consuming if you include any variety in your diet—let’s make sure it's not a waste.

Build a 3-Pack Mayo, Get Mustard FREE

It's a great time to stock up on Primal Kitchen® Mayo before the deep freeze makes our natural mayo more sensitive to the extreme elements. Build your own 3-pack bundle of your favorite mayo varieties, and I'll throw in a free mustard. Click through or use code HIBERNATE at checkout. Offer expires 11/9/19 midnight PST.

Grab Your Free Mustard

Primal Kitchen Efficiency: 13 Tips for Daily Organization and Smooth Cooking

Good cooking is both art and science. You're measuring, you're tasting, you're following recipes, you're following intuition. It's clinical and sensual at once. For this kind of pleasurable cooking to occur, the kitchen needs to disappear. You shouldn't have to think about what to use or where to grab it. You just know it. Here are 13 tips to make it easier.

Keto Caprese Salad

Caprese salad combines the freshest real ingredients to let their natural flavor shine through. It's a simple dish that takes minutes to put together, but the taste is anything but plain. Sweet basil, tangy tomatoes and creamy mozzarella are accented by rich, extra virgin olive oil for a delicious and hearty salad that's perfect any time of year.

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How To Exercise With an Autoimmune Condition

Autoimmune diseases really throw the body for a loop. You're attacking your own tissues. Your inflammation is sky high. What's usually good for you—like boosting the immune system—can make it worse. Sometimes it feels like almost everything has the potential to be a trigger. Is it true for exercise, too? Must people with autoimmune diseases also change how they train? Yes, and here's how to do it.

Dear Mark: Game Changers and Sugar Addiction

Multiple people have asked me across several different mediums lately: why don't I do a full review of "Game Changers," the vegan documentary on Netflix, or at least watch the film? I explain why I won't watch it, why I don't think it's worth your time, and why I've already addressed it all before. Then, I answer why sugar is such a fixation for us and give some options for avoiding or mitigating it.

Enjoy FREE Collagen Convenience

Golden Turmeric Collagen Fuel is a great choice for the warm, spicy flavors of fall smoothies and lattes. Order a canister now, and I'll include a Collagen Peptides Stick Pack FREE. Offer expires 11/30/19 midnight PST. Click through or use code GOLDENTREAT at checkout.

Grab Your Free Collagen

The Primal Blueprint Revealed a Potential I Didn't Know I Had

"Primal also got me to rethink my potential. Looking at our ancestral heritage, I thought, why couldn’t I have a body built for high adventure? Isn’t it our genetic birthright? The idea fascinated me. I had always loved travel and adventure, and when I was younger, I had engaged in both."

Enjoy 9+ Hours Of Primal Health Expert Talks

Folks, I recently participated in a fantastic online summit with 17 other Primal Health professionals. It's the second ever summit organized by two of our very own Primal Health Coaches, and I came away inspired as ever by the message and work they offer every day.

Habits To Thrive covers the basic motivations I think we all have in our pursuit of living well and living awesome, and the talks on these subjects got deep with unique perspectives and revolutionary takeaways for your daily living from experienced Primal-minded coaches.

Are you eager to learn effective and sustainable habits that can transform your health and life? Do you desire a holistic approach to your health, healing, and lifestyle? Are you driven to find more ease in your healthy lifestyle and empowerment to discover your best life? Over 9 hours of summit videos (from this summit and the first) address these very questions and more, and you'll be able to listen at your own convenience.

While this summit bundle is being offered at $97, the hosts are giving MDA readers an outstanding $50 off the package of both summits. It's a truly fantastic deal for enjoying Primal Health expertise and motivation. Simply click here and use code GROKON to take advantage of your MDA discount by 11/11/19 midnight PST.

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