Elderly adults are among the most at risk groups of dehydration, one of the most frequent causes of hospitalization after the age of 65. Because of the potentially serious consequences of this condition to seniors, as a caregiver it’s important to recognize the symptoms of dehydration as well as how you can help your loved one stay properly hydrated.

Know the signs and symptoms of dehydration.

a.Persistent fatigue
b.Muscle weakness or cramps
c.Headaches
d.Dizziness
e.Nausea
f.Forgetfulness
g.Confusion
h.Deep rapid breathing
There are also less common signs and symptoms.
i.Poor intake of fluids “can’t keep anything down”
j.Sunken eyes
k.Dry or sticky mucous membranes in the mouth
l.Skin that lacks its normal elasticity and sags back into position slowly
m.Decreased or absent urine output
n.Decreased tears

**If you or your senior loved one has any of these symptoms, and they are persistent for 2 to 3 days, call the doctor immediately.

**Most importantly is to make sure they are drinking enough liquid. Seniors and all adults should drink at least 64 ounces of fluids such as water or non-caffeinated beverages daily.

**Including fruits Include fruits like melons, berries, apples, oranges and peaches. Vegetables such as lettuce, cucumbers, celery and cauliflower are also good.

**Keep water readily available, especially if you are caring for a senior citizen with mobility problems.

**If the taste of water is bothersome, try using powdered drink mixes that flavor the water, but do not add any excess sugar.